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12 Minute Dinner! 

Honey Garlic Chicken Breast!

An epic with a 5 ingredient Sauce. Juicy seared chicken breast smothered in the most incredible Honey Garlic Sauce, this is a brilliant back pocket recipe for busy nights!


  •  1 lb chicken breast , boneless and skinless (2 pieces)
  •  Salt and pepper
  •  1/4 cup flour
  •  3.5 tbsp unsalted butter
  •  2 garlic cloves , minced
  •  1 1/2 tbsp cider vinegar (or white or other clear vinegar)
  •  1 tbsp light soy sauce (or all purpose)
  •  1/3 cup honey (or maple syrup).


1. Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper. Coat in flour, shaking off excess.

2. Melt most of the butter in a large skillet over high heat - hold back about 1 tsp for later. Cook chicken for 2 - 3 minutes until golden, turn and cook the other side for 1 minute.

3. Turn heat down slightly to medium high.

4. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

5. Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

6. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

7. Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.